Recovery for us used to only happen after big races and during the healing process after an injury.
Now, however, thanks to our good friends and sponsor Recharge Sport Center here in Bend, OR. we now incorporate recovery into our daily lives. And as we prepare and train for the upcoming Patagonian Expedition Race, it has been amazing how well our bodies have been holding up. We credit much of it to becoming wiser in our old age and changing our daily habits to incorporate more active recovery and rest.
We recently published an article on GearJunkie explaining our favorite tips and gear that helps us stay healthy and feeling strong through out our active busy lives as parents, athletes and acrobats! Give it a read by clicking on the link below and let us know what you think! https://gearjunkie.com/workout-recovery-tips-food-gear